Providing personal care for an elderly loved one often involves helping them move, stand, or transfer from one position to another. However, improper lifting techniques can lead to serious injuries for both the caregiver and the person receiving care. By following best practices, you can ensure safety and comfort while reducing strain on your body.

1. Assess the Situation Before Moving

Before attempting to lift or move your loved one, take a moment to assess their strength, mobility, and ability to assist. Determine whether they can bear weight, hold onto support, or follow instructions. If the task seems unsafe for either of you, consider using assistive devices or seeking help from another person.

2. Use Proper Body Mechanics

One of the most important aspects of safe lifting is maintaining proper body mechanics. Always bend your knees, keep your back straight, and use your leg muscles to lift instead of your back. Avoid twisting your spine while lifting—turn your entire body instead. Keeping a wide, stable stance will also help maintain balance and control.

3. Encourage the Elderly Person to Assist When Possible

Whenever possible, encourage your loved one to participate in the movement. Ask them to push off a sturdy surface, grip a support bar, or use their leg strength to assist. Even minimal effort from them can reduce strain on your body and help maintain their independence.

4. Utilize Transfer Aids & Mobility Equipment

Using assistive devices can make moving and lifting safer and more efficient. Gait belts, transfer boards, walkers, and mechanical lifts provide extra support and stability. If your loved one struggles with balance or weight-bearing, these tools can prevent falls and ease the strain on your body.

5. Follow a Step-by-Step Approach for Transfers

When moving your loved one from a bed to a chair or from a seated to a standing position, follow a systematic process. For a safe sit-to-stand transfer:

1. Position their feet flat on the floor.

2. Place their hands on a stable surface for support.

3. Assist them in leaning forward before standing.

4. Use a firm grip on their waist or a gait belt (not their arms) to help guide them up.

6. Prevent Falls During Movement

Falls are one of the biggest risks during transfers. Make sure the area is clear of obstacles, that floors are dry and non-slippery, and that they have proper footwear or non-slip socks. If your loved one becomes unsteady, gently guide them to a seated position instead of trying to force them to stand.

7. Know Your Limits & Ask for Help

Lifting and moving another person can be physically demanding. If a task feels unsafe or beyond your ability, ask for assistance. Having an extra pair of hands can make a big difference, especially for heavier or less mobile individuals. Overexerting yourself can lead to back injuries, muscle strain, or even falls.

8. Seek Professional Guidance & Training

If you frequently assist your loved one with movement, consider learning proper techniques from a physical therapist or a professional caregiver. They can provide hands-on training and recommend the best transfer methods and equipment for your specific situation. Investing in proper training can improve safety and make caregiving easier over time.